We all say we take care of our health, but do we really? When was the last time you went to see a dietitian or took recommendations about dietary supplements to add to your daily diet?  If your answer is ‘a long time ago’ or ‘never’ chances are that you are one of the...

Increasing pollution, stressful lifestyles and irregular eating habits have resulted in a sharp rise in illnesses and disorders. Self- Medication is the first resort for most people. They might visit a doctor when things get worse. Unfortunately, few people understand...

“I don’t recommend any supplements to my patients. I recommend only diet menus to my patients. I recommend only kitchen recipes to my patients.” These are common statements of many dieticians. Through ancient wisdom and scientific knowledge of dietetics and nutrition,...