Eating right is probably the most important part of any weight loss routine. What you eat determines how much weight you will put on or lose. You clearly cannot hope to shed those kgs only with daily workout, while you stick to a junk diet. Along with exercising, eating the right things is equally necessary. While there are many foods that you need to avoid if you wish to lose weight fast, naturally and permanently. On the other, there are many diet foods to lose weight fast that you can include in your daily meals that can aid weight loss. Introducing these diet foods for weight loss in your daily diet combined with a daily workout routine can help you achieve your weight loss goal easily.
5 Best Diet Foods For Weight Loss
1. Sabja or Basil Seeds
Also known as Sabja seeds, a magic ingredient is basil seeds for weight loss. These tiny seeds are high in Alpha-linolenic acid (ALA) which boosts the fat-burning mechanism at the cellular level in the body, thus helping you lose weight faster. Filled with fibre content, these seeds help you feel fuller for longer, helping you avoid overeating too. Moreover, a teaspoonful of Basil seeds hold only around 2-4 calories but is loaded with minerals like iron, magnesium & calcium and vitamins like Vitamin A, Vitamin B-complex, Vitamin E & Vitamin K, all of which are helpful in losing weight.
You must include this amazing ingredient in your weight loss diet. You can add them to your milkshake every morning and start your day in a more healthily way. Nutrasphere has a milkshake for you, that will help you skip all this trouble. Nutrasphere’s Dybesweet Rose Sabja Fat Burning Milkshake For Weight Loss with its 30% protein content is ideal for weight loss. It helps aid the fat burning mechanism in the body while also providing proteins to build lean tissue. As Sabja Seeds are also known to keep a check on sugar levels, it is also good for Diabetics and helps prevent muscle weakness in their bodies.
Fenugreek aka methi is easily available everywhere and is an inevitable part of every Indian spice box. But did you know, that it can help you lose weight too? Well, it can, and this happens because fenugreek extract helps in curbing your appetite and makes you feel full. This keeps you from overeating and hence helps manage a healthy weight. Fenugreek is also high in the heteropolysaccharide galactomannan which triggers fat and sugar metabolism in the body, thus making you burn more calories and helping you lose weight easily. It is also high in fibres, most of which are water-soluble and help aid your digestion, while also enhancing the fat burning process of the body, especially in the belly region.
There are a number of ways in which you can regularly consume methi for weight loss, but it is best to consume it on an empty stomach every morning. You can either chew soaked fenugreek seeds or drink a fenugreek tea every morning, to help you lose weight.
3. Green Coffee Bean Extract
Coffee in its roasted form helps keep you through your work hours every day, but the same coffee in its raw green form can also help you lose weight. Green coffee bean extract acts as a natural fat burner thus helping you lose weight efficiently. The active ingredient in the green coffee is chlorogenic acid which helps reduce body weight by reducing the fat absorption mechanism of the body. Besides this, chlorogenic acid also helps improve the function of the hormone adiponectin, which manages the fat-burning mechanism of the body.
This way you not only reduce the existing fat in your body but also reduce the absorption of fat in the body making you Slim from Within. Also, green coffee – the best diet foods for weight loss has a lower amount of caffeine compared to roasted coffee so you won’t get addicted to it.
4. Guar Gum
Guar gum is a natural extract, extracted from Guar beans that help in reducing weight not by acting as a fat burner, but rather an appetite suppressant. Consuming guar gum helps you get a feeling of fullness for a long time, thus helping you avoid overeating and frequent snacking that often leads to consumption of a high amount of calories. It also helps in reducing appetite which can act as a major contributor for weight reduction.
Guar gum is low in calories and has a high amount of water-soluble fibres in it, helping aid digestive problems too. Guar gum is also very helpful in maintaining healthy blood sugar and cholesterol levels.
5. Garcinia Cambogia
Also known as the Malabar tamarind, Garcinia Cambogia is one of the best diet foods for weight loss. It is high in the Hydroxycitric Acid (HCA), which acts as an active ingredient for weight loss. It helps to increase the amount of the hormone serotonin in the body that acts as an appetite suppressant hence reducing weight by reducing your appetite. Garcinia also blocks the production of new fats in your body further helping lose weight effectively. It is also known to lower cholesterol level in the body and also reduce the blood triglycerides in overweight people.
It thus acts as a major solution to all your weight-loss troubles. Consuming Garcinia regularly can help you reduce fats and stay in a healthy shape. But understanding how to consume it is the trouble since most of the HCA is present in the peel of the fruit. It is often suggested that you eat natural supplements containing the fruit to gain the nutrients.
Nutrasphere’s Trim-Aid Slimming Soup
Trim-Aid Slimming Soup is the best solution for all your weight loss problems. It is a delicious soup in Lemon Coriander taste which acts as a Triple Action Fat Buster, by burning fat in the body, controlling & suppressing hunger and also blocking fat absorption in the body. Filled with the goodness of Bio-active Natural Principles like Guar Gum, Garcinia Cambogia, Green Coffee Bean Extract & Fenugreek, this delectable soup is your one-stop solution to lose weight effectively.
Understanding how various food items affect your body weight can help you decide what food items you must or must not include in your diet, after all, a healthy diet leads to a healthy body. As much as eating healthy is important, it is not enough. You also need to have a daily workout routine, to help you maintain a healthy weight, that is the way to weight management.
Prakash M Rao is a clinical biochemist from Institute of Science Mumbai who also is an MBA in Marketing was an Associate Editor of the magazine “ Foods & Drinks” and CEO of NutraSphere currently handles a variety of consultancy assignments in foods, pharmaceuticals & cosmetics as a CEO of a multi-faceted company Zantech.