At the end of every holiday season, after all the joy and celebrations there is always one grim picture that you can’t avoid looking at- you and that BIG…FAT…BULGING…BELLY!

Belly fat, flab, ‘tires’ are one of the most common yet one of the most difficult types of fat to get rid of. Read on best ways to lose belly fat and know more about this perennial enemy for weight watchers.

Belly fat is the excess abdominal fat surrounding the organs in your stomach. 

 

Types Of Fat

 

  1. The fat that circulates in your blood – Triglycerides 
  2. The layer directly below the skin’s surface- Subcutaneous fat
  3. Dangerous belly fat or visceral fat.

Visceral fat is located beneath the muscles in your stomach and poses many dangers to your health when there is too much of it. This wad of fat not only makes you look ungainly but it can be quite dangerous to your health as well.

The most common reason for ugly belly fat is an unhealthy diet rich in sugary foods and beverages along with harmful habits like smoking, consumption of alcohol are the primary dietary culprits. However, along with an unhealthy diet, a stressful lifestyle which lacks exercise and sleep is the most common reason for that bulging belly nowadays. 

However, visceral fat can also be due to poor genes.

So how harmful is this belly fat, really? Belly fat can create complications in almost every organ in your body through the production of excess hormones and chemicals. Too much visceral fat also increases the risk of many other health hazards such as cardiovascular disease, Type 2 diabetes and colorectal cancer.

Fortunately, you can actually get rid of it. It won’t be easy if you’re used to an unhealthy lifestyle. But consider it short term losses for long term life!

 

3 Ways You Can Lose “Belly Fat”

 

 

1. Diet Rich In Natural Fat Burners

Foods rich in Fat Burners rely on the principle of thermogenesis. Thermogenesis literally means the creation of heat. So, thermogenic dietary supplements are those which increase the rate of fat burning by increasing the BMR (Basal Metabolic Rate). They thereby increase the number of calories burned. Whenever the body burns calories, it generates heat. It is always better to consume supplements containing natural active ingredients. Nowadays, innovative health food companies like NutraSphere have even created tasty foods that contain thermogenic natural active ingredients. 

NutraSphere’s team of experts have come up with 2 foods for fat burning- Trim Aid Slimming Soup and Dybesweet Rose Sabja Milkshake.

Trim Aid Slimming Soup is a delicious lemon coriander soup which contains natural fat Burners like Garcinia Indica/Cambogia, Green Coffee Bean and Fenugreek. These actives not only burn fat but also block the fat present in your diet from being absorbed by your body. 

A fat burning shake for weight loss, that is Dybesweet Rose Sabja is a delicious falooda flavoured milkshake that contains ALA (Alpha Lipoic Acid) derived from Sabja/Tulsi Seeds (Ocimum basilicum). It also contains 30% protein to help you shape as you slim.

 

How Do These Ingredients Help Burn Belly Fat?

Garcinia prevents your body from making fat while also naturally reducing/ stalling your appetite. The active ingredient in the fruit’s rind called hydroxycitric acid or HCA appears to block an enzyme called citrate lyase, which your body relies on to make fat. Meanwhile, it also raises levels of the neurotransmitter serotonin and can result in less hunger, helping in portion control, naturally.

Alpha-lipoic acid from Green Coffee beans and sabja seeds works by suppressing an enzyme (AMPK) thereby enhancing thermogenesis and fat burning. ALA promotes processes that can remove fat that has accumulated in muscle cells. 

You can order your fat burners from www.nutrasphere.in

These should be supported by a healthy diet rich in protein and low in carbohydrates along with plenty of fluids and water.

 

2. Regular Exercise Is One Of The Best Ways To Get Rid Of Belly Fat:

 

Even 30 minutes of vigorous aerobic exercises like jogging, stationary biking and using the elliptical just 3-4 times a week can really help in losing that belly fat.

Exercises The Best Ways To Lose Belly Fat
People who regularly get 6-7 hours of sleep each night tend to have lower measures of visceral fat. Create a healthy sleep schedule for yourself and make sure you stick to it.

With these easy fixes, you’re sure to lose that jelly belly before the next festive season!

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